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Self-checks

Quit smoking readiness self-check

A short self-check on your motivation to quit smoking, what tends to trigger a cigarette and what support you already have around you.

3-5 minutes15 questions

Answer based on the past month, and be honest rather than aspirational. Each statement asks about motivation, moments that trigger smoking, or the support and past attempts you have had. There is no target score to aim for, only a clearer picture of where you stand today.

Motivation to quitSituations that trigger smokingSupport and past attempts

This is an original set of questions about motivation, triggers and support around quitting smoking. It is not the Fagerstrom Test for Nicotine Dependence or the Heaviness of Smoking Index, and it does not measure nicotine dependence or produce a clinical score. A doctor or pharmacist can advise on cessation aids and support suited to your situation.

Readiness, not willpower alone

Quitting tends to go better when motivation, known triggers and available support line up, so this check looks at all three rather than just how badly you want to stop.

Three separate angles

Motivation, situational triggers and support or past attempts are scored on their own, since strong motivation does not automatically mean the triggers or support are in place.

A starting point for a plan

The results point at where a real quit plan would need the most attention, whether that is a trigger, a support gap or timing.

Smoking rules in Thailand

Thailand restricts smoking in many indoor public spaces, on public transport and in some outdoor areas including certain beaches, and enforcement has tightened in tourist provinces in recent years. Cigarettes and rolling tobacco carry duty and are sold only to those of legal age, with visible health warnings on packaging. None of this decides whether you should quit, but it does mean opportunities to smoke casually may be more limited here than you expect, which some people find actually helps a quit attempt.

Common triggers for visitors and residents

Travel routines, bars, waiting for transport and socialising with other smokers are frequent triggers, and they can be different from the triggers you have at home. A change in routine, such as living abroad or being on holiday, sometimes breaks old smoking cues and sometimes creates new ones, depending on the person. Noticing which triggers actually apply to your current life, rather than assuming your old patterns still hold, makes a quit plan more realistic.

Where to get support

General clinics and hospitals in Thailand, both private and public, can offer advice, nicotine replacement options and referrals as part of a routine consultation. Pharmacies also sell nicotine replacement products over the counter. If you have tried before and it did not stick, that is common and does not mean a future attempt will fail. It usually means the previous plan needed a different trigger strategy or more support.

Before you start

Is this the Fagerstrom test?

No. The Fagerstrom Test for Nicotine Dependence and the Heaviness of Smoking Index are validated clinical tools that cannot be reproduced here. This is an original set of questions about motivation, triggers and support, written separately and without their scoring.

Does a low score mean I should not try to quit?

No. It suggests that motivation, trigger awareness or support may need more attention before a quit attempt is likely to stick. Many people quit successfully after strengthening exactly those areas first.

What should I do with my results?

Use them to see which area, motivation, triggers or support, looks weakest, then focus there. A doctor or pharmacist can help turn that into a concrete plan, including whether nicotine replacement or other aids make sense for you.