A starting point
Each self-check helps you organise what you have noticed, so you can decide whether it is worth acting on.
Self-checks
Free health self-checks
Check in on sleep, stress, habits and mental health with short questionnaires written for life in Thailand. Instant, private and free.
What these self-checks are for
What these self-checks are for
Each questionnaire helps you put habits, symptoms or patterns into some order before you decide what to do about them. Four of them reproduce a published screening tool; the rest are original editorial questionnaires and are not clinical scales. Use them to prepare questions, notice a change over time, or work out whether it is worth seeing someone.
Private by design
Answers are scored in your browser. There is no sign-up and nothing personal is stored on our servers.
Something to take with you
The result does not label you. It summarises what to keep an eye on and what to raise at an appointment.
Air quality and breathing self-check
A short self-check on respiratory symptoms and protective habits during periods of poor air quality in Thailand.
Start self-checkAlcohol habits self-check
A short self-check on how often you drink, what tends to trigger it and whether it has caused any problems over the past year.
Start self-checkGAD-7 anxiety screening
The original GAD-7 questionnaire, used worldwide to screen for generalized anxiety, so you can compare the past two weeks against its published scoring bands.
Start self-checkAnxiety self-check
A short set of original questions covering worry, physical tension and avoidance, meant to help you notice patterns before deciding whether to talk to someone.
Start self-checkCosmetic surgery readiness self-check
A short self-check on whether you have the information, verification and practical plan in place before deciding on cosmetic surgery in Thailand, not on whether you should have it.
Start self-checkDental care habits self-check
A short self-check on your daily dental habits and any signs that might be worth mentioning to a dentist.
Start self-checkPHQ-9 depression screening
The original PHQ-9 questionnaire, used worldwide to screen for depression, so you can compare the past two weeks against its published scoring bands.
Start self-checkDesk posture self-check
A short self-check on back, neck and shoulder symptoms for anyone working remotely from cafes and coworking spaces in Thailand.
Start self-checkDigestive symptoms self-check
A short self-check on digestive symptoms and eating habits over the past three months, including the adjustment many travellers go through.
Start self-checkHealth check-up readiness self-check
A short self-check on how up to date you are with routine screenings and how ready you feel to walk into a consultation.
Start self-checkHeat and hydration self-check
A short self-check on how your body is coping with heat, humidity and hydration since you arrived in Thailand.
Start self-checkLiving abroad adjustment self-check
A private set of questions on isolation, routine, culture shock and distance from family, written for expats, digital nomads and long-term travelers adjusting to life abroad.
Start self-checkPhysical activity self-check
A short self-check on how much you move in a typical week, from walking and errands to structured exercise and long stretches of sitting.
Start self-checkQuit smoking readiness self-check
A short self-check on your motivation to quit smoking, what tends to trigger a cigarette and what support you already have around you.
Start self-checkRelationship wellbeing self-check
A private set of questions on how communication, conflict and support have felt in your relationship recently, meant to help you notice patterns worth naming to your partner.
Start self-checkScreen eye strain self-check
A short self-check on how your screen habits, physical symptoms and workspace might be contributing to tired or strained eyes.
Start self-checkSleep quality self-check
A short self-check on how you have been sleeping over the past month, and what daily life in Thailand might be doing to it.
Start self-checkStress level self-check
A short self-check on how stress has shown up in your body, thinking and daily coping over the past two weeks.
Start self-checkSun and skin care self-check
A short self-check on sun exposure and skin care habits for life in Thailand's tropical climate.
Start self-checkWork burnout self-check
A short self-check on exhaustion, detachment from work and dwindling effort over the past month.
Start self-checkQuestions about these self-checks
Are these clinically validated?
Only some of them. The PHQ-9 and GAD-7 self-checks reproduce published screening questionnaires with their own official score bands. Everything else is an original editorial questionnaire written by our team, and each one says in its disclaimer which established scale it is not.
Are they free and anonymous?
Yes. There is no charge, no account and no email required. Your answers are processed in your browser and are not sent to or stored on our servers.
What should I do with the result?
Look at which answers drove it and compare that with your everyday life. If something has lasted several weeks, is getting worse, or is affecting your sleep, work or relationships, bring it up with a doctor or another qualified professional.
Can a self-check diagnose me?
No. A diagnosis comes from a clinical assessment that weighs your history, your circumstances, a physical examination where relevant, and information a questionnaire cannot capture. Treat any result here as a starting point for that conversation, nothing more.
Not sure where to start?
Our health guides explain how care works in Thailand, from choosing a hospital to what to ask about fees and insurance.
Read the guides